Weigh In record (no journal entry) for 03 January 2019
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1420 kcal
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Fat: 52.38g | Prot: 75.21g | Carbs: 127.87g.
Breakfast: Aurora Mussarela, Mandubim Creme de Amendoim, Banana, Papayas, Vigor Iogurte Natural Desnatado (170g). Lunch: Mocoforte Doce de Mocotó, Sibele Queijo Mussarela Palito, Giraffas Feijão Carioca, Vivenda do Camarão Arroz Branco, Grano Frozen Couve-Flor, Tomatoes, Lettuce, Mr. Veggy Hambúrguer de Grão de Bico. Dinner: Piá Doce Cremoso de Figo, Tomatoes, Mixed Salad Greens, Sibele Queijo Mussarela Palito, Gomes da Costa Sardinha com Óleo, Syrah Wine. Snacks/Other: Carrefour Ameixa Seca sem Caroço. more...
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Gaining 4.9 kg a Week
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Rafa_Silva's Weight History
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