Weigh In record (no journal entry) for 03 January 2019
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61 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1517 kcal
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Fat: 54.86g | Prot: 128.52g | Carbs: 127.55g.
Breakfast: Biscoito de Polvilho, Ameixas, Catupiry Requeijão Cremoso Light, Canela, Café, Cotochés Leite Semidesnatado, Ovo. Lunch: Ameixa Seca, Catupiry Requeijão Cremoso Light, Borges Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Arcor Chocolate Amargo 70% Cacau, Filé de Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Banana-da-Terra Madura Fervida, Ovo, Polenguinho Requeijão Cremoso Light, Canela, Café, Plusvita Pão Artesano Integral, Cotochés Leite Semidesnatado, Hershey's Chocolate Ao Leite. more...
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2030 kcal
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Exercise:
Race - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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glauciani78's Weight History
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