Weigh In record (no journal entry) for 03 January 2019
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1317 kcal
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Fat: 49.26g | Prot: 118.05g | Carbs: 98.79g.
Breakfast: Queijo Minas, Filé de Frango Grelhado, Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Itambé Leite em Pó Desnatado. Lunch: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creme de Avelã, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 7.7 kg a Week
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