Weigh In record (no journal entry) for 03 January 2019
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1092 kcal
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Fat: 59.99g | Prot: 94.79g | Carbs: 43.44g.
Breakfast: La Selva Bacon, Café, Jamón Ibérico de Cebo, Leche Entera, Huevo. Lunch: Fresas, Chipirones Plancha, García Baquero Queso Tierno, Queso Manchego, Clara de Huevo, Champiñones, Café, Espárragos. Dinner: Hacendado Dulce de Membrillo, Huevo, Queso Manchego, Jamón Ibérico de Cebo, Crema de Calabaza, Chipirones Plancha. Snacks/Other: Kiwi, Jamón Ibérico de Cebo, Hornimans Cola de Caballo. more...
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Gaining 0.4 kg a Week
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