Weigh In record (no journal entry) for 03 January 2019
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1150 kcal
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Fat: 79.95g | Prot: 62.64g | Carbs: 50.28g.
Breakfast: 대패삼겹살. Lunch: 혼합 샐러드 채소, 포도, 아보카도, 연어. Dinner: 상추, 오뚜기 컵누들 베트남 쌀국수, 훈제오리. Snacks/Other: 마카데미아 너트, 비비고 사골곰탕 (250ml), 카카오매스. more...
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Gaining 0.4 kg a Week
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