Weigh In record (no journal entry) for 20 December 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1222 kcal
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Fat: 44.79g | Prot: 54.81g | Carbs: 146.50g.
Breakfast: Hellmann's Maionese, Copacol Mortadela, Pão Francês. Lunch: Pepino (Descascado), Risoto de Frango. Dinner: Pepino (Descascado). Snacks/Other: Nestlé Bombom Chokito, Nestlé Bombom Galak, Melão Amarelo. more...
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steady weight
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