Weigh In record (no journal entry) for 03 January 2019
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2045 kcal
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Fat: 55.67g | Prot: 155.49g | Carbs: 227.28g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Gold Fıstık Ezmesi. Snacks/Other: Portakal, Eti Form Çok Tahıllı Buğday Patlağı, Gold Fıstık Ezmesi, Big Joy Big Mass Gainer , Optimum Nutrition Gold Standard Whey, Portakal. more...
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Gaining 0.7 kg a Week
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burakbarim's Weight History
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