Weigh In record (no journal entry) for 03 January 2019
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1192 kcal
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Fat: 51.62g | Prot: 31.80g | Carbs: 135.30g.
Breakfast: Dicel Açúcar Mascavo, Copra Farinha de Coco (10g), Quaker Aveia em Flocos, Água com Limão. Lunch: Ovo Frito, Brócolis Cozidos (de Brócolis Frescos). Dinner: Molho de Tomate Caseiro, Abobrinha. Snacks/Other: Nectarinas, Heinz Maionese, Tapioca, Cerveja Normal, Kombucha. more...
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Losing 2.1 kg a Week
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Karinovsky1's Weight History
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