Weigh In record (no journal entry) for 03 January 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2455 kcal
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Fat: 70.45g | Prot: 191.50g | Carbs: 268.45g.
Breakfast: Ovo (Inteiro), Vitamina de Mamão, Qualy Margarina Cremosa, Jussara Leite Integral, Nestlé Aveia em Flocos Finos. Lunch: Hortifruti Patinho Moído, Hikari Trigo para Kibe. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Hikari Trigo para Kibe, Hortifruti Patinho Moído. Snacks/Other: Ovo (Inteiro), Gallo Azeite de Oliva Extra Virgem, Canela, Banana, Banana, Nestlé Aveia em Flocos Finos, Jussara Leite Integral, Qualy Margarina Cremosa, Filé de Frango Grelhado, Proteína de Soja Isolada, Kefir de Leite. more...
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3044 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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DanielBSP's Weight History
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