Weigh In record (no journal entry) for 03 January 2019
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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567 kcal
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Fat: 7.35g | Prot: 65.91g | Carbs: 62.57g.
Breakfast: Café. Lunch: Seitan, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Dinner: Feijão Carioca Cozido. more...
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Gaining 1.2 kg a Week
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Camisdarosa's Weight History
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