Weigh In record (no journal entry) for 03 January 2019
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1546 kcal
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Fat: 85.87g | Prot: 128.92g | Carbs: 65.39g.
Breakfast: Café (Infusão), La Violetera Castanhas do Pará. Lunch: Ovo Cozido, Uvas, Brócolis, Couve Manteiga Crua, Alface, Bisteca de Porco Grelhada, Feijão Preto Cozido. Dinner: Banana-Maçã, Morangos, La Violetera Castanhas do Pará, Sabor da Terra Semente de Chia, Iogurte Natural de Leite Integral. Snacks/Other: Pastel de Carne, Frimesa Queijo Mussarela Fatiado, Hambúrguer Caseiro. more...
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1871 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ClovisGoncalves's Weight History
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