Weigh In record (no journal entry) for 03 January 2019
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151.7 kg
Lost so far: 8.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2106 kcal
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Fat: 119.58g | Prot: 126.17g | Carbs: 148.00g.
Breakfast: Milbona Kräuterquark, Gurke (Geschält), Pepsi Pepsi Cola Light, Milchkaffee, Aldi Kochschinken, Milbona Kashkaval, Sesambagel. Lunch: Vapiano Caesar Salat. Dinner: Karotten. Snacks/Other: Geröstete Gesalzene Cashewnüsse. more...
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Gaining 0.2 kg a Week
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Sisasingmaus's Weight History
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