Weigh In record (no journal entry) for 03 January 2019
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65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1493 kcal
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Fat: 50.26g | Prot: 87.72g | Carbs: 170.71g.
Breakfast: Avena, Vivo Meglio Mandorla Drink, Perugina Cioccolato Fondente 70%, Myprotein Burro di Arachidi Biologico. Lunch: Olio Extra Vergine di Oliva, Cipolle Rosse, Finocchio, Insalata Mista Verde, Alplì Fiocchi di Latte Classici, Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Conad Noci Sgusciate. Dinner: Gallette di Riso, Nostromo Tonno all'olio d'oliva, Ceci. Snacks/Other: Torta di Ricotta, Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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feds.mol's Weight History
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