Weigh In record (no journal entry) for 03 January 2019
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1580 kcal
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Fat: 97.08g | Prot: 107.98g | Carbs: 68.20g.
Breakfast: Чай с Лимоном, Сливочный Сыр, Семга Слабосоленая, Шпинат, Жареное Яйцо. Lunch: Молоко, Изолят. Dinner: Печеное Яблоко, Гусиное Мясо. Snacks/Other: Кола (с Кофеином), Фуа-гра. more...
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Gaining 0.6 kg a Week
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