Weigh In record (no journal entry) for 02 January 2019
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2264 kcal
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Fat: 57.94g | Prot: 161.40g | Carbs: 259.30g.
Breakfast: Scan Färdigkokt Julskinka, Pågen Rasker Fullkorn. Lunch: Tonfisk i Olja (på Burk), Barilla Fusilli, Ägg. Dinner: Coop Grill Bearnaise, Scan Färdigkokt Julskinka, Spaghetti, Kalkonkött. Snacks/Other: Coop Fullkornsringar. more...
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steady weight
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johanekvall's Weight History
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