Weigh In record (no journal entry) for 03 January 2019
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114.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1033 kcal
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Fat: 66.96g | Prot: 61.33g | Carbs: 49.78g.
Breakfast: Café com Leite Integral. Lunch: Trident Chiclete, Mandioca Frita, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Friboi Picanha, Swift Bife Ancho, Ovo de Codorna. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sonda Ameixa Vermelha, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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Gaining 0.6 kg a Week
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