Weigh In record (no journal entry) for 03 January 2019
|
50.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
558 kcal
|
Fat: 6.36g | Prot: 16.44g | Carbs: 112.86g.
Lunch: Coffee with Milk and Sugar. Dinner: Apple, Санта Бремор Лосось Слабосоленый , Alpro Soya Coconut Milk, Tangerines (Mandarin Oranges) . Snacks/Other: Даниловский Хлеб Бездрожжевой. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|