Kirzikkaa's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

94 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

709 kcal

Fat: 26.32g | Prot: 41.35g | Carbs: 74.05g. Breakfast: Maitokahvi. Lunch: Sinappi, Tomaatit, HK Aito Nakki. Dinner: Subway Kananrinta. Snacks/Other: Coca-Cola Coca-Cola Zero, Rainbow Sulatejuustoviipaleet 12%, Trip Pillimehu, Maitokahvi. more...

2379 kcal

Exercise: Crosstrainer - 15 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 16 minutes. more...

Losing 0.2 kg a Week

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Kirzikkaa's Weight History

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Kirzikkaa's Journal, 03 Jan 19

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Kirzikkaa's Weight History