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상체 59분
컨디션 별로
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2196 kcal
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Fat: 92.37g | Prot: 141.80g | Carbs: 197.10g.
Breakfast: NOW 브라질너트. Lunch: 호두, 일반 머핀, 파운드 케이크, GS25 비폰 쇠고기 쌀국수, 머슬테크 플래티넘 카제인. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 돈코츠라멘, 차사오, 삶은 계란. more...
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Losing 12.6 kg a Week
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jungkilkim's Weight History
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