Weigh In record (no journal entry) for 03 January 2019
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2783 kcal
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Fat: 113.35g | Prot: 174.71g | Carbs: 215.64g.
Breakfast: Milch 1,5% Fett, Kaffee, Kaffee, Alnatura Dinkelkleie, Layenberger Low Carb Protein Keks-Müsli Beeren-Trauben, Aldi Haferflocken, Milch 1,5%, Milfina Milch 1,5% Fett, Alpro Soya Mandelmilch, Heidelbeeren. Lunch: Milch 1,5% Fett, Kaffee, Wintertraum Marzipan Kartoffeln , Mandarine, Trader Joe's Walnusskerne, Putenbrust Fleisch, K-Classic Junge Erbsen mit Möhrchen, Milch 1,5% Fett, Kaffee. Dinner: Whisky, Kidneybohnen (Dose), Cocktailtomaten, Orthomol Orthomol Arthro Plus, Mandarine, Erdnüsse, Aldi Norwegisches Lachsfilet, Beste Ernte Cornichons. more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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