Weigh In record (no journal entry) for 03 January 2019
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2110 kcal
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Fat: 119.05g | Prot: 122.55g | Carbs: 135.21g.
Breakfast: Сметана, Вкуснотеево Творог 0,5%. Lunch: Мужской каприз, Баранина, Ладоград Говядина Запеченная, Суп с говядиной. Dinner: Ачичук, Плов с Индейкой. Snacks/Other: Творожное Печенье, Смузи, Мороженое, От Мартина Семечки Отборные, Смузи. more...
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1335 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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