Weigh In record (no journal entry) for 03 January 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2401 kcal
|
Fat: 173.67g | Prot: 82.13g | Carbs: 121.02g.
Breakfast: Biedronka Masło Ekstra, Dawtona Mus Jabłkowy, Kasza Jaglana, Sałatka Jarzynowa, Kawa, Łaciate Śmietanka 18%. Lunch: KFD WPC 80, Łowicz Śmietanka Tortowa 36%, Smażona Nóżka Kurczaka bez Panierki (Spożyta ze Skórką), Jamar Buraczki Tarte. more...
|
|
2058 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Elliptical - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koliberka's Weight History
|