icing's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

73.0 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

854 kcal

Fat: 32.18g | Prot: 28.64g | Carbs: 114.88g. Breakfast: Skinny Caramel Macchiato Coffee Creamer, No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Sesame Pecan Wafers. Dinner: Buckwheat Pancakes. Snacks/Other: No calorie Sweetener, Coffee. more...

2496 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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icing's Journal, 22 Jun 10

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icing's Weight History