Weigh In record (no journal entry) for 03 January 2019
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96.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1362 kcal
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Fat: 74.79g | Prot: 115.79g | Carbs: 56.53g.
Breakfast: Сметана 15%, Хлебец, Творог 5%. Lunch: Сметана 15%, Ого Отруби Пшеничные, Творог 5%. Dinner: Гармония Сметана 20%, Творог 5%, Сгущенка. more...
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Losing 3.5 kg a Week
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xandrster's Weight History
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