Weigh In record (no journal entry) for 03 January 2019
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89 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1001 kcal
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Fat: 29.80g | Prot: 111.14g | Carbs: 79.97g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Pringles Sour Cream & Onion, REWE Wachsbrechbohnen, Gut Ponholz Gulasch Gemischt. Dinner: Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 3.5 kg a Week
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