Weigh In record (no journal entry) for 03 January 2019
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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840 kcal
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Fat: 44.18g | Prot: 67.90g | Carbs: 39.02g.
Breakfast: Сметана, Сырники. Lunch: АВС Огурцы Маринованные, Свинина. Snacks/Other: Мясо по-Французски, Конфета. more...
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Losing 2.8 kg a Week
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