Weigh In record (no journal entry) for 03 January 2019
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108 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1487 kcal
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Fat: 134.67g | Prot: 63.49g | Carbs: 13.49g.
Breakfast: Bulletproof Coffee. Lunch: Lindenhof Gouda, Milfina Butter, Keto Brot. Dinner: Kokosmilch, DM Bio Kokosöl, Zucchini, Champignons, Roastbeef (Nur mager gegessen). more...
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Losing 1.4 kg a Week
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