Weigh In record (no journal entry) for 03 January 2019
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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698 kcal
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Fat: 23.06g | Prot: 21.28g | Carbs: 79.76g.
Breakfast: Kovan Kurabiye, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Sütaş Meyveli Yoğurt, Keskinoğlu Yumurta, Kovan Kurabiye. Dinner: Honey , Freşa Mandalina, Kovan Kurabiye, Toffifee Çikolata. more...
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Gaining 5.6 kg a Week
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