Weigh In record (no journal entry) for 03 January 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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907 kcal
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Fat: 37.14g | Prot: 27.37g | Carbs: 115.72g.
Breakfast: 구운계란, 치즈 빵, 상하목장 케피어12 플레인. Lunch: 만둣국, 동원 비엔나소세지, 파인애플 덩어리(가당, 냉동), 청경채, 피코크 맛있는 순대, 비비고 곤드레 나물밥. Snacks/Other: 해태 후렌치파이 사과. more...
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Losing 5.6 kg a Week
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bonita1016's Weight History
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