Weigh In record (no journal entry) for 03 January 2019
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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951 kcal
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Fat: 34.27g | Prot: 42.36g | Carbs: 121.47g.
Breakfast: Вареное Яйцо. Lunch: Творожный Пирог, Помидоры, Вареное Яйцо. Dinner: Белый Хлеб, Борщ с Говядиной. Snacks/Other: Яблоко, Груши. more...
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Gaining 0.4 kg a Week
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Amir@Amina's Weight History
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