Weigh In record (no journal entry) for 02 January 2019
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110.4 kg
Lost so far: 8.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1505 kcal
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Fat: 38.57g | Prot: 88.32g | Carbs: 194.74g.
Breakfast: Nuggets de Frango, Café com Leite Integral. Lunch: Farofa de Ovo, Alcatra. Dinner: Hellmann's Maionese, Juréia Pepino em Conserva, Sadia Presunto Cozido Magro, Tchibum Pão Integral Light 7 Grãos. Snacks/Other: Qualitá Uva Red Globe, Elegê Leite Fermentado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danone Danoninho para Levar. more...
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4254 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 1.3 kg a Week
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