第一天輕斷食100卡內(雞肉、豆腐、鯖魚、櫛瓜,各兩小口) 人不舒服,頭痛想吐,經期第二天,eve止痛藥*2
|
48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
94 kcal
|
Fat: 3.89g | Prot: 13.16g | Carbs: 0.89g.
Dinner: 櫛瓜, 水煮蛋, 義美 傳統板豆腐, 雞胸肉, 鯖魚. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|