angela#magra's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

65.2 kg Lost so far: 8.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1309 kcal

Fat: 77.23g | Prot: 106.69g | Carbs: 44.95g. Breakfast: Bife ou Costeleta de Porco. Lunch: Soya Maionese, Pepino (com Casca), Ovo Poché, Repolho Refogado. Dinner: Nestlé Iogurte Natural Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Estrogonofe de Carne, Pêssegos. more...

57 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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angela#magra's Weight History

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angela#magra's Journal, 02 Jan 19

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angela#magra's Weight History