30%,裸重
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59.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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179 kcal
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Fat: 8.42g | Prot: 14.24g | Carbs: 13.18g.
Lunch: 苦瓜炒蛋, 炒空心菜, 四季豆, 茭白, 花椰菜, 烤豬肉. more...
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Losing 2.8 kg a Week
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