Weigh In record (no journal entry) for 03 January 2019
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2139 kcal
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Fat: 53.50g | Prot: 79.99g | Carbs: 353.17g.
Breakfast: Dan Sukker Тёмный Тростниковый Кусковой Сахар, Простоквашино Молоко 2,5%, Простоквашино Молоко 2,5%, Ого Мюсли Классические Ягодные, Кофе. Lunch: Чай, Рускон Тефтели из Говядины, Гречка. Dinner: Арбуз, Вода, Рускон Тефтели из Говядины, Гречка. Snacks/Other: Арбуз, Вода, Lotte Милкис. more...
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Gaining 2.8 kg a Week
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Timofei Efremov's Weight History
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