Weigh In record (no journal entry) for 03 January 2019
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1289 kcal
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Fat: 36.72g | Prot: 40.64g | Carbs: 204.95g.
Breakfast: 귤, 바나나. Lunch: 돼지고기김치찌개, 밥, 무국, 사과. Dinner: 멸치볶음, 해태 고향만두. Snacks/Other: 카누 카누. more...
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Losing 1.4 kg a Week
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