Weigh In record (no journal entry) for 02 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1269 kcal
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Fat: 43.41g | Prot: 82.79g | Carbs: 138.19g.
Breakfast: Bim Tam Buğday Unlu Ekmek, Tulum Peyniri, Kıyma. Lunch: Eti Gong, Tavuk Göğüs Eti. Snacks/Other: Muz, Yeşil Elma, Badem, Kuru Üzüm. more...
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Gaining 1.6 kg a Week
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Tugberko's Weight History
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