Weigh In record (no journal entry) for 02 January 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast: Oatmeal. more...
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Losing 9.5 kg a Week
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