Weigh In record (no journal entry) for 02 January 2019
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1756 kcal
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Fat: 78.66g | Prot: 78.09g | Carbs: 173.68g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Drożdżówka z Dżemem. Lunch: Chleb Wieloziarnisty. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Indykpol Mielone Mięso z Indyka, Culineo Sos Boloński. Snacks/Other: Biedronka Szynka Szwarcwaldzka, Sałatka Jarzynowa. more...
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1907 kcal
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Exercise:
Reading - 1 hour, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Grocery Shopping - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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domino1990's Weight History
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