Jaque.david's Journal, 02 Jan 19

Jaque.david's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2019

76.4 kg Lost so far: 3.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1049 kcal

Fat: 75.81g | Prot: 45.22g | Carbs: 56.56g. Breakfast: Água de Coco, Coco. Lunch: Salad Creations Filé de Frango Grelhado e Salada, Salada Caesar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Raiola Azeitonas Verdes Descaroçadas, Ovo Mexido, Palmito, Tomates. more...

2129 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jaque.david's Weight History

View Complete History

Jaque.david's Journal, 02 Jan 19

Submit a Comment

Jaque.david's Weight History