Weigh In record (no journal entry) for 02 January 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1043 kcal
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Fat: 52.87g | Prot: 70.24g | Carbs: 43.09g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Chicken Thigh, KFC Chicken Breast, KFC Chicken Thigh. Snacks/Other: Merlot Wine. more...
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Gaining 0.5 kg a Week
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