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charlys ziel
Journal
02 Jan 19
charlys ziel's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1047 kcal
Fat: 41.24g | Prot: 43.80g | Carbs: 123.58g.
Breakfast:
Aldi Premium Knusper Müsli, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett.
Lunch:
Pizza mit Fleisch und Gemüse und Dünnem Rand.
Dinner:
Mandarine, REWE Beste Wahl Cherry Roma Tomaten.
more...
2256 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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charlys ziel's Weight History
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