Weigh In record (no journal entry) for 02 January 2019
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46.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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874 kcal
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Fat: 26.40g | Prot: 39.23g | Carbs: 132.37g.
Breakfast: Капучино, Ironman Протеиновый Батончик Protein Bar Карамель. Lunch: Galbani Моцарелла, Квашеная Капуста, Лента Стейк из Лосося, Виноград, Клементины. Dinner: Galbani Моцарелла, Груша, Красное Яблоко, Красное Яблоко, Магнит Хурма. more...
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Losing 0.5 kg a Week
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alicefesch's Weight History
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