offf kilolar geri geldi rejime devam 😤😢😩😭
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1199 kcal
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Fat: 49.67g | Prot: 45.15g | Carbs: 143.10g.
Breakfast: Kaşarlı Tost, Yeşil Zeytin, Türk Kahvesi, Vişne Reçeli, Haşlanmış Yumurta, Çay Şekerli. Lunch: Tahıllı Ekmek, Sığır Kısa Kaburga Etler, Pirinç Pilavı, Ezogelin Çorbası, Hasanpaşa Köfte, Türk Kahvesi, Mezzet Rus Salatası. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı, Doğadan Kayisili Bitki Çayı. more...
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287 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Wii Fit (Electronic Games) - 30 minutes, Housework - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ödemdir ödem 😊
hop gidiverir hemencik
02 Jan 19 by member: zuzu80
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03 Jan 19 by member: GÜÑEY
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