Weigh In record (no journal entry) for 02 January 2019
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2088 kcal
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Fat: 55.42g | Prot: 125.57g | Carbs: 271.13g.
Breakfast: Putih Telur Matang, Quaker Quick Cooking Oatmeal, Mutant Whey Protein, Pisang. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Sayur Campuran, Tempe Goreng, Telur Dadar, Nasi Putih, Rujak. more...
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2050 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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