Weigh In record (no journal entry) for 02 January 2019
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1971 kcal
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Fat: 67.25g | Prot: 67.74g | Carbs: 279.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Snyder's of Hanover Mini Pretzels, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Sweet Harvest Chunk Pineapple in Natural Juice, Morningstar Farms Veggie Breakfast Bacon Strips, Hashed Brown Potatoes, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Egg, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Imperial Stick Butter, L'oven Fresh Plain Mini Bagels. Snacks/Other: Pillsbury Toaster Strudel - Danish Style Cream Cheese, Pillsbury Toaster Strudel - Danish Style Cream Cheese. more...
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2301 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, breastfeeding - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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