Weigh In record (no journal entry) for 02 January 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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865 kcal
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Fat: 35.81g | Prot: 25.58g | Carbs: 113.01g.
Lunch: Omelete, Bacon, Abobrinha Refogada, Arroz Branco. Snacks/Other: Pullman Bolo de Chocolate, Mangas. more...
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Gaining 0.3 kg a Week
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