Weigh In record (no journal entry) for 02 January 2019
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2622 kcal
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Fat: 95.82g | Prot: 171.80g | Carbs: 258.70g.
Breakfast: Gold Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Tavuk Göğüs Eti ve Derisi, Torku Tane Pilavlık Bulgur. Dinner: Kepekli Ekmek, Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Gold Fıstık Ezmesi, Yer Fıstığı, Big Joy Big Mass Gainer . more...
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Gaining 2.5 kg a Week
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burakbarim's Weight History
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