Weigh In record (no journal entry) for 02 January 2019
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84.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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353 kcal
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Fat: 15.91g | Prot: 38.11g | Carbs: 12.63g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar. Lunch: Alface Americana, Jiló, Quiabo Cozido, Contra-filé Grelhado. more...
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Losing 1.2 kg a Week
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alinesicchieri's Weight History
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