Weigh In record (no journal entry) for 02 January 2019
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56.9 kg
Lost so far: 12.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1527 kcal
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Fat: 63.36g | Prot: 43.99g | Carbs: 198.64g.
Breakfast: Pekmez, Pişmaniye, Helva, Yumurta, Emin Sucuk, Yörükoğlu Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Tereyağı, Haşlanmış Nohut, Nuh Ankara Arpa Şehriye, Ayçiçek Yağı, Efsane Baldo Pirinç. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Star Krak Yer Fıstıklı Mısır Çerezi, Salep. more...
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steady weight
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melisgider's Weight History
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